Today, I am grateful for Silence

Today, I am grateful for Silence. Silence has such an ability to tune all feelings inwards. My silence today is holding hurt, sadness, disappointment, joy, hope, enthusiasm - An entire mixed bagful. And yet, in all of this turmoil, Silence has its unique quality of calm and peace. I know for today, my wisdom lies in my silence.

Today, I am grateful for beauty

Today, I am grateful for beauty. My own beauty and the feeling of looking good, of well being.I dont know about the male gender, but, for women, looking good, pampering their bodies creates such a feeling of well being. Compliments or no, it is such a mood lifter.

Today, I am grateful for food

Today, I am grateful for food. Amazing that nature has provided us with such variety of foods and fruits. Yet, ,we eat only about 20% of different foods available. And we, creatures of habit, repeat the same foods 80% of the time. I'm going to include one new fruit/ vegetable in my meals every week.....as gratitude to the abundance of nature.

Today, I am grateful for such a beautiful life. Wonderful to spend the weekend with people who love me so much. Feels so perfect. Today, I thank life itself.

today I am grateful for .....

Today, I am grateful for the ability to feel emotion so intensely. We often take this one for granted.

Today, I am grateful for my partner

Today, I am grateful that I can communicate openly and freely with my parnter. I feel blessed that he is - not only my partner, also, truely a wonderful friend.

Today, I am grateful for........

Today, I am grateful for this laptop. This gives me the opportunity to be able to share with so many. I am thankful for Dr Vijaya Venkat sharing her theories on health and food with me. I feel bolder, healthier, safe and secure. I am grateful for the breath of life flowing thru' me.